Weigh In record (no journal entry) for 13 May 2022
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 141.22g | Prot: 37.46g | Carbs: 160.66g.
Breakfast: Nigerian Ofada Stew Ofada Stew, White Bread , Beans Porridge Beans Porridge (My Recipe). Lunch: Ice Cream, Chicken Pie. more...
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Gaining 0.6 kg a Week
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Aderemilekun's Weight History
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