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Viikko 1 ja 😳
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154.5 kg
Lost so far: 9.7 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 88.26g | Prot: 71.90g | Carbs: 186.58g.
Breakfast: Monster Ultra. Lunch: Juustopizza (36 Cm, Paksu Pohja), Kotipizza Tonnikala-Katkarapusalaatti. Dinner: Arola Paistettu Piimäjuusto, Jokioisten Leipä Rahkapulla, Kahvi, Arla Café Maito. Snacks/Other: Storck Knoppers Coconut Bar, Kahvi, Arla Café Maito, Arla Café Maito, Kahvi, Tupla Tupla Winter. more...
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Losing 3.5 kg a Week
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Pomppiainen's Weight History
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