Weigh In record (no journal entry) for 13 May 2022
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103.3 kg
Lost so far: 2.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 16.47g | Prot: 106.31g | Carbs: 74.81g.
Breakfast: Нескафе Кофе Растворимый, Овсяная Каша на Молоке. Lunch: Куриное Филе Жареное без Масла, Красные Помидоры. Dinner: Куриные Грудки (Жареные). Snacks/Other: Мёд, банан Мини, Чай. more...
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Losing 18.2 kg a Week
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Nikush.shhh's Weight History
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