Weigh In record (no journal entry) for 13 May 2022
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.82g | Prot: 43.52g | Carbs: 183.56g.
Lunch: MAMA Instant Nudelsuppe Huhn, Sojasoße, Ei, Gemischtes Gemüse (Gefroren). Dinner: Spaghetti Trocken. Snacks/Other: Arnolds Double Chocolate Muffin. more...
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Losing 4.9 kg a Week
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