Weigh In record (no journal entry) for 13 May 2022
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 38.50g | Prot: 43.00g | Carbs: 67.50g.
Breakfast: Hoka Hoka Bento Nasi Putih, KFC Dada Ayam, McDonald's Ice Cream Cone. Snacks/Other: Country Choice Fit Fresh Guardian Red. more...
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Losing 0.7 kg a Week
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debymbakoel's Weight History
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