Weigh In record (no journal entry) for 13 May 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 26.34g | Prot: 20.87g | Carbs: 58.35g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata, Simit, Eti Karam Bitter, Nimet Tahinli Kurabiye , Siyah Zeytin. Dinner: Eti Ahenk Gurme Gofret. more...
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Losing 1.4 kg a Week
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