Weigh In record (no journal entry) for 13 May 2022
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100.7 kg
Lost so far: 12.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 73.99g | Prot: 65.98g | Carbs: 116.24g.
Breakfast: Lifestyle Food Chia Seeds, Stork Country Spread Medium Fat, Lemon Juice (Canned or Bottled) , Avocados , Fried Egg , Spinach (without Salt, Drained, Cooked, Boiled) , Albany Rooibos & Rye Brown Bread. Lunch: Orange, Clover The Classic Yoghurt Smooth. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Broccoli (from Frozen), Checkers Mayonnaise . Snacks/Other: Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk. more...
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2877 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MissAngyPants's Weight History
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