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BackToTheRootsNow
Journal
13 May 22
BackToTheRootsNow's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
66.1 kg
Lost so far:
5.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
992 kcal
Fat: 35.81g | Prot: 34.04g | Carbs: 136.79g.
Breakfast:
Honig, Alsan Alsan-Bio, Brotland Weißbrot .
Lunch:
Iglo Green Cuisine Lasagne mit Veganem Hack .
Snacks/Other:
Orangen.
more...
2071 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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BackToTheRootsNow's Weight History
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