|
Yuk bisa yuk 6kg lg aja
|
63.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 11.24g | Prot: 23.82g | Carbs: 70.55g.
Breakfast: Khong Guan Cream Crackers. Lunch: Putih Telur Matang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Sun Bubur Beras Merah . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|