Weigh In record (no journal entry) for 13 May 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 30.17g | Prot: 17.92g | Carbs: 71.82g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Ашан Слойка с Сосиской, Nesquik Подушечки Banana-Crush, Ильинское Молоко Молоко 3,2%. more...
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Losing 3.5 kg a Week
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с_чистого_листа's Weight History
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