Weigh In record (no journal entry) for 13 May 2022
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 97.31g | Prot: 128.60g | Carbs: 136.93g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ceker. Dinner: Putih Telur, Nasi Putih, Bandeng Presto, Ceker. Snacks/Other: Susu (Susu Murni), Kentang Goreng, Apel. more...
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6909 kcal
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Exercise:
JALAN SANTUY - 1 hour and 56 minutes, Dumbel - 1 hour and 59 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Renatyana74's Weight History
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