Weigh In record (no journal entry) for 13 May 2022
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54.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.56g | Prot: 45.65g | Carbs: 138.97g.
Breakfast: Quaker Whole Rolled Oats, V-Soy V-Soy Multi-Grain. Lunch: Finna Food Sambal Terasi Uleg, Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice, Cooked Tuna. Dinner: Cooked Tuna, Spinach , Fried Tofu , Brown Rice, My Roti Roti Sobek Coklat Keju. Snacks/Other: Relaxa Permen, Banana, Starbucks Americano. more...
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Gaining 0.5 kg a Week
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agnesclaudias's Weight History
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