amcavarero's Journal, 11 May 22

Weigh In record (no journal entry) for 11 May 2022
60 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:
1332 kcal Fat: 51.26g | Prot: 58.35g | Carbs: 166.38g.   Breakfast: Danke Chocolate Ao Leite com Crocante de Amêndoas, Marilan Lev Torrada Integral Magic Toast, Jussara Leite Desnatado, Nespresso Café. Lunch: Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante, Vida Leve Sopa de Feijão com Beterraba, Hortifruti Chuchu. Dinner: Hortifruti Laranja Bahia, Ciabatta, Swift Carpaccio de Lagarto, Kitano Orégano, Heinz Mostarda Amarela , Green Tea, Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. Snacks/Other: Yuki Nuts Amendoim Caramelizado, Dengo Frutas Tropicais Quebra-Quebra, Dengo Biju Quebra-Quebra, Anthon Berg Nougat Marzipan Bar. more...
1510 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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amcavarero's Weight History


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