Weigh In record (no journal entry) for 12 May 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 69.03g | Prot: 89.66g | Carbs: 212.55g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: 목우촌 돼지고기 목살, 송주불냉면 냉면. Dinner: Огурец (с Кожурой), 비비고 김치, Тонко Нарезанный Говяжий Стейк (для Сэндвича), RSP Whey Protein Powder. Snacks/Other: 커피베이 아이스 아메리카노, 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall). more...
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Losing 0.4 kg a Week
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