Weigh In record (no journal entry) for 13 May 2022
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.70g | Prot: 41.95g | Carbs: 139.44g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Puyuh, Tumis Buncis, Cabai Merah atau Rawit, Kelapa, Kikil, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kelapa, Kikil, Jamur Tiram, Nasi Putih, Martabak Telur. Snacks/Other: Pisang, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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riespratiwi's Weight History
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