Weigh In record (no journal entry) for 13 May 2022
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 71.87g | Prot: 96.99g | Carbs: 225.14g.
Lunch: Jus Tomat, Finna Food Sambal Terasi Uleg, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Nasi Jagung, Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Snacks/Other: Pisang, Nestle Nestum Original , Quaker Instant Oatmeal, Kapal Api Kapal Api Special, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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