Weigh In record (no journal entry) for 13 May 2022
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 65.22g | Prot: 84.38g | Carbs: 164.31g.
Breakfast: Cimory Squeeze Yogurt Honey, Apel (tanpa Kulit). Lunch: Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Ikan Mujair Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 4.2 kg a Week
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erliyamaya's Weight History
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