Weigh In record (no journal entry) for 13 May 2022
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73.8 kg
Lost so far: 19.7 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.99g | Prot: 49.91g | Carbs: 77.73g.
Breakfast: 미트리 파워프로틴, 블루베리, 수박, 방울 토마토, 사과. Lunch: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 양파, 대파, 샘표 양조간장, 청정원 굴소스, 이금기 두반장, 풀무원 국산콩 순두부. more...
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1817 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 7 kg a Week
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zmbrella13's Weight History
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