Weigh In record (no journal entry) for 13 May 2022
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.15g | Prot: 36.59g | Carbs: 81.97g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 맥도날드 (McDonald's) 리코타 치즈 상하이 버거, 코카콜라 제로콜라, 맥도날드 (McDonald's) 후렌치후라이. Dinner: 풀무원 오리엔탈드레싱, 양배추, 상추. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.1 kg a Week
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