Weigh In record (no journal entry) for 12 May 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 93.00g | Prot: 189.16g | Carbs: 279.93g.
Breakfast: Banano, Pimienta Negra, Huevo, Café, Gentech Whey Protein 7900, Maní, Bimbo Pan con Lino, Manzana. Lunch: Cuadril, Dos Hermanos Arroz Integral, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Fresco, Granja del Sol Milanesa de Soja, Zanahoria, Dos Hermanos Arroz Integral, La Campagnola Atún al Natural. Snacks/Other: Star Nutrition Creatine Monohydrate, Quaker Avena Instantánea, Gentech Whey Protein 7900, Banano, Manzana. more...
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2597 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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