Weigh In record (no journal entry) for 12 May 2022
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 36.94g | Prot: 65.90g | Carbs: 65.07g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Vagem Cozida, Cenouras. Dinner: Pão de Trigo 100% Integral Torrado, Ovo Mexido. more...
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Losing 0.7 kg a Week
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joseyldasousa's Weight History
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