Weigh In record (no journal entry) for 12 May 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 104.07g | Prot: 95.60g | Carbs: 296.76g.
Breakfast: Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Ayran, Karisik Tost, Kaşarlı Tost. Snacks/Other: Beyaz Ekmek, Bahar Hindi Tandır, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi, Indomie Tavuk Aromalı Noodle. more...
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Gaining 0.2 kg a Week
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