hilalk_10's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

63.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

725 kcal

Fat: 47.28g | Prot: 24.87g | Carbs: 58.99g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Kabuklu), Sütaş Süzme Peynir, Domatesler. Lunch: Yeşil Erik. Dinner: Yoğurtlu Ispanak, Sarımsak. more...

399 kcal

Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

Losing 11.9 kg a Week

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hilalk_10's Weight History

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