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nicowxdvd
Journal
12 May 22
nicowxdvd's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
89.2 kg
Lost so far:
8.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
529 kcal
Fat: 29.02g | Prot: 32.52g | Carbs: 35.64g.
Breakfast:
Huevo Revuelto, Pancho Villa Quesadillas, Quillayes Queso Mozzarella Laminado, Sopraval Pechuga de Pavo Cocida, Selección Café, Tomates, Naranjas.
more...
2235 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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nicowxdvd's Weight History
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