KatiKau's Journal, 26 Jul 14

one more pound. i better keep it together this weekend. planning to go for a bike ride later. And need to go grocery shopping. fingers crossed that by Monday the weight isn't back

64.0 kg Lost so far: 10.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1077 kcal

Fat: 37.82g | Prot: 81.41g | Carbs: 105.74g.   Lunch: Frozen Mixed Vegetables, Boneless Skinless Chicken Breasts. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Whole Wheat Dinner Rolls, Chunk Light Tuna in Water, Tomatoes. more...

2230 kcal

Exercise: Dance (slow step) - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...