Weigh In record (no journal entry) for 12 May 2022
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.97g | Prot: 66.82g | Carbs: 83.17g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Nestlé Chocolate em Pó Dois Frades, Natural Life Farinha de Coco, Ovo, Underx Nutrition Whey Gourmet . Dinner: Batata Assada, Salmão no Forno ou Grelhado, Arroz de Couve Flor. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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Losing 0.2 kg a Week
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@monesarada's Weight History
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