Weigh In record (no journal entry) for 12 May 2022
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53.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 41.44g | Prot: 52.40g | Carbs: 66.49g.
Lunch: COTO Suprema de Merluza Rebozada. Dinner: Roast Beef, Lentejas Cocidas, Panceta, Chorizo de Cerdo Tipo Campestre. Snacks/Other: Vino Syrah. more...
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Losing 3.5 kg a Week
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coty iglesia's Weight History
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