Weigh In record (no journal entry) for 11 May 2022
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 63.35g | Prot: 128.52g | Carbs: 187.43g.
Breakfast: Wickbold Pão Integral, Entre Rios Cottage, Banana, Hortifruti Mamão Papaia, Molico Leite em Pó Zero Lactose. Lunch: Peito de Frango, Oba Abóbora Cabotia, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Arroz Branco (Curto, Cozido) . Afternoon Tea: Banana, Wedy Nutrition Whey Protein Chocolate, Da Colônia Amendo Power Crunchy. Dinner: Pernil de Porco, Pimentão Amarelo, Pimentão Vermelho. Supper: Max Titanium Power Protein Bar Dark Chocolate Truffle . Snacks/Other: Max Titanium 2Hot, Trapa Chocolate Amargo 74% Cacau com Framboesa, Ameixas. more...
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Losing 0.3 kg a Week
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muitomay's Weight History
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