Weigh In record (no journal entry) for 12 May 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 88.15g | Prot: 97.28g | Carbs: 228.21g.
Breakfast: Encanto Conchitas, Lala Lala 100 +Proteína Light, On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Hot Cakes. Lunch: Verduras al Vapor, Valentina Salsa, Arroz Blanco Cocido, Pescado Blanco (Cocido). Dinner: Valentina Salsa, La Costeña Salsa Verde, Zwan Pechuga de Pavo Clásica, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Manzana Verde, Betancourt Nutrition Bullnox Androrush, La Costeña Salsa Verde , Norteñita Crema, Encanto Conchitas. more...
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Gaining 3.5 kg a Week
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