Weigh In record (no journal entry) for 12 May 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.56g | Prot: 95.10g | Carbs: 161.65g.
Breakfast: Tapioca Tapioca, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Qualy Margarina Cremosa, Pullman Pão de Forma. Dinner: Abacaxi, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Ovomaltine Flocos Crocantes, Piá Doce de Leite, Growth Supplements Whey Protein 80% Chocolate, Naturale Farinha de Aveia, Latvida Leite Desnatado, Pasta de Amendoim, Lacta Bis (7g). more...
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lariromano's Weight History
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