Weigh In record (no journal entry) for 12 May 2022
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.58g | Prot: 50.02g | Carbs: 164.34g.
Breakfast: Sari Roti Roti Tawar (1), Good Day Cappuccino. Lunch: Kari Jepang, Telur Goreng, Piscok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Bango Kecap Manis, Es Teh, Bimoli Minyak Goreng, Sayur Campuran. Snacks/Other: Tahu Bacem, Bakso dengan Saus (Campuran). more...
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Gaining 0.9 kg a Week
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Zhilla Setianingrum's Weight History
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