Аннаfro's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

81.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

729 kcal

Fat: 41.86g | Prot: 50.74g | Carbs: 32.07g. Breakfast: Кофе Эспрессо, Кофе с Молоком, Вареное Яйцо, Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Скумбрия на Пару. Dinner: Для Своих Морковь с Чесноком. Snacks/Other: Фруто Няня Сок Тыквенный с Мякотью. more...

2472 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Аннаfro's Journal, 14 Dec 20

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