Weigh In record (no journal entry) for 12 May 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.26g | Prot: 90.57g | Carbs: 110.12g.
Breakfast: União Açúcar Refinado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Starbucks Toast Queijo e Tomate Confit, Ragazzo Abobrinha Escabechi. Dinner: Aviação Doce de Leite Pastoso, Alibey Coalhada Seca, Tirolez Queijo Minas Frescal. Snacks/Other: Lacta Ouro Branco. more...
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Losing 5.6 kg a Week
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hasselmann90's Weight History
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