Weigh In record (no journal entry) for 12 May 2022
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.77g | Prot: 67.49g | Carbs: 130.96g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tumis Kangkung, Tempe Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam, Cap Cay Kuah, Nasi Goreng. Snacks/Other: Mr. Bread Roti Manis Kasur, Jambu Biji. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glisaris's Weight History
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