Weigh In record (no journal entry) for 12 May 2022
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 102.61g | Prot: 305.94g | Carbs: 328.18g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Frozen Whole Blueberries, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Mama T’S Peanut Butter, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Great Value Almond Butter, Apples , Mutant Isosurge , Quaker Savoury Tomato & Basil Rice Cakes, PB2, Quick Oats (3-5 Min). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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