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hatte gestern 2700kcal und 109f 241kh 189ew und 1std fitness. hatte nen mega pump😁😍👌 love it
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 46.15g | Prot: 153.10g | Carbs: 187.52g.
Breakfast: Goldessa Balance, Lidl Milchbrötchen, WellMix 40% Protein Riegel Cookies & Cream. Lunch: Wonnemeyer Antipasti Teller - Rote Paprikaglocken, Puderzucker, Maxi Nutrition Protein Pancakes, Gekochtes Ei, Eigelb. Dinner: Milbona High Protein Joghurterzeugnis Erdbeere, Barbecue-Soße, Trattoria Alfredo Steinofen Pizza Margherita, Lidl Kaisergemüse. Snacks/Other: Aldi Datteltomaten, Genuss Plus Protein Waffeln aus Erbsen. more...
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steady weight
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kader wa's Weight History
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