Weigh In record (no journal entry) for 12 May 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.27g | Prot: 119.52g | Carbs: 168.50g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Edeka Cashewmus, Papaya, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Leinsamen, Grieß. Lunch: Vemondo Lasagne Con Ragu Di Soia. Dinner: Subway Meatless Chicken Teriyaki. Snacks/Other: Snickers Hi Protein Crisp, IronMaxx 100% Vegan Protein Zero. more...
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Losing 1.4 kg a Week
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