Weigh In record (no journal entry) for 12 May 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 92.67g | Prot: 67.59g | Carbs: 173.12g.
Breakfast: Yumurta Omleti, Kavurma, Beyaz Peynir, Domatesler. Dinner: Calve Cheddar Sos, Sırma Limonlu Soda, Sütlaç, Tavuk Dürüm. Snacks/Other: Tadım Tadımca Fındıklı, Dondurma, Yeşil Elma. more...
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2933 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mr.kiyar's Weight History
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