Weigh In record (no journal entry) for 11 May 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.53g | Prot: 46.45g | Carbs: 98.56g.
Breakfast: İHE Çavdarlı Ekmek, Keskinoğlu Yumurta, Dardanel Zeytinyağlı Ispanak. Lunch: Dardanel Zeytinyağlı Ispanak, Harras Çavdar Ekmeği, Keskinoğlu Yumurta. Dinner: Marmarabirlik Az Tuzlu Siyah Zeytin, İHE Çavdarlı Ekmek, Polonez Dana Kasap Sucuk, Keskinoğlu Yumurta. more...
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Losing 1.8 kg a Week
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Mahabat1986's Weight History
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