Weigh In record (no journal entry) for 12 May 2022
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104.8 kg
Lost so far: 18.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.59g | Prot: 57.33g | Carbs: 230.93g.
Breakfast: Pfirsiche, Happy Cheeze Käse Bärlauch, Golden Toast Dinkel Toast , Äpfel. Lunch: Garden Gourmet Vegetarische Gemüsebällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Hafer Natur Joghurt, Alnatura Apfelessig, Frühlingszwiebeln, DM Bio Cashew Natur Joghurt, Rote Paprika, Mais, Alpro Not Milk 3,5%. Snacks/Other: Xucker Xylit, Hof Löbke Saure Bären Fruchtgummi, Alpro Not Milk 3,5%, Xucker Schoko Drops Edelbitter, DM Bio Kokosmilch, Banane, Xucker Schokolade, Zahn-Hero Xylit Gummibärchen. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie.v.Hasm's Weight History
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