Weigh In record (no journal entry) for 12 May 2022
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 60.53g | Prot: 98.65g | Carbs: 52.97g.
Breakfast: Vesi, Saskia Plus Sinkki + E-Vitamiini, Maitokahvi, Valio Raejuusto Maustamaton 2%, Munakokkeli, Pekoni (Paistettu Pannulla), Kirsikkatomaatit. Lunch: Snellman Bratwurst, Tuorekurkku (Kuorineen), Tomaatit, Salaatti. Dinner: Tuorekurkku (Kuorineen), Porkkanat, Vesi, Kanansiipi. Snacks/Other: Maitokahvi, Vesi, Rainbow Proteiinijuoma Suklaa. more...
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3063 kcal
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Exercise:
Kuntosali 1.5 h - 1 hour and 30 minutes, Juoksu - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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