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em jejum
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81.3 kg
Lost so far: 40.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 55.71g | Prot: 129.09g | Carbs: 249.19g.
Breakfast: Pão de Trigo Integral Torrado, Manteiga (com Sal), Açúcar Granulado, Café com Leite de Gordura Reduzida. Lunch: Cebolas, Tomates Vermelhos, Pepino (Descascado), Bacalhau à Brás, Azeitonas Pretas, Café Expresso, Carne de Frango Light (Assado, Cozido), Novarroz Arroz Selvagem Mix. Dinner: Queijo Roquefort ou Azul, Prodite Pao Shape, Nobre Fiambre da Perna Extra, Cacau em Pó (Não Adocicado), BSN Syntha-6 Isolate. Snacks/Other: Cone de Gelado de Chocolate, Melancia, Nestlé Iogurte Grego Magro Morango, Café Expresso, Xcore Nutrition Extreme Energy Bar Chocolate, Banana. more...
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2625 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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