Weigh In record (no journal entry) for 12 May 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 73.04g | Prot: 51.66g | Carbs: 156.60g.
Breakfast: Kräutertee, Espresso. Lunch: Schwarzwälder Schinken, Berger Pfeffer-Schinken, Knorr Sauce Hollandaise Light, Pellkartoffeln, Erlenhof Grüner Spargel, Spargel. Dinner: Metzgerfrisch Hausmacher Leberwurst, Bioland Bio Dinkelbrot, Philadelphia Doppelrahmstufe (30g), Kühne Mixed Pickles, Blaubeeren, Erdbeeren. Snacks/Other: Ritter Sport Schokowürfel, Schlagsahne (Geschlagen), Dolce Gusto Cappuccino, Eiskugel. more...
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steady weight
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kirchgellersen's Weight History
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