Weigh In record (no journal entry) for 12 May 2022
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75.8 kg
Lost so far: 58.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.25g | Prot: 20.43g | Carbs: 81.06g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Хлеб Соль Борщ Украинский со Свининой. Snacks/Other: Магнит Банан, Яблоко Зеленое, Сыр Пармезан (Твердый), Морковь, Салат Овощной с Маслом. more...
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Losing 8.4 kg a Week
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oykovenko's Weight History
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