Weigh In record (no journal entry) for 12 May 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 43.41g | Prot: 215.14g | Carbs: 108.40g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Haselnuss. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Dat Backhus Weltmeister Brötchen. more...
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Losing 7 kg a Week
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