Weigh In record (no journal entry) for 12 May 2022
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62.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.43g | Prot: 68.04g | Carbs: 167.29g.
Breakfast: Omenat, Fazer Maitosuklaa & Valkoinen Suklaa, X-Tra Gouda 16%, HK Herkku Maksamakkara, Fazer Puikula Kaura, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Kasvisrisotto. Dinner: Fazer Suklaakonvehti, Maitokahvi, Saarioinen Savukirjolohisalaatti. Snacks/Other: X-Tra Gouda 16%, Becel Kevyt, Fazer Puikula Kaura, Dronningholm Mansikkahillo, Valio Eila Pehmeä Rasvaton Maitorahka, Lakritsi. more...
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1989 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 2 hours, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Teaching - 2 hours. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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