jackie chatov's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

101.2 kg Lost so far: 3.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1162 kcal

Fat: 42.94g | Prot: 87.43g | Carbs: 100.50g. Breakfast: Ёбатон Белковый Коктейль , Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком. Lunch: Макароны или Лапша с Сыром. Dinner: Кофе с Молоком, Bombbar Протеиновое Печенье Шоколадный Брауни, Лечо, Курица Вареная, Рис Вареный. more...

3246 kcal

Exercise: тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour. more...

Losing 1.1 kg a Week

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jackie chatov's Journal, 12 May 22

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jackie chatov's Weight History