Weigh In record (no journal entry) for 12 May 2022
|
54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 29.86g | Prot: 56.25g | Carbs: 134.86g.
Breakfast: 삶은계란, 사과, 오버나이트오트밀. Dinner: 샐러디 우삼겹 토핑, 샐러디 우삼겹 웜볼. Snacks/Other: 삶은계란, 자몽. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|