Weigh In record (no journal entry) for 11 May 2022
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.35g | Prot: 93.93g | Carbs: 144.20g.
Breakfast: Café. Lunch: Rocambole de Carne, Conquista Palmito, Copacol Coração de Frango, Berinjela Cozida. Dinner: Vigor Iogurte Grego Zero, Maçã, Shefa Néctar de Tangerina, Grão-de-Bico Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Garoto Pastilha Hortelã, Extra Pão de Batata com Requeijão, Nestlé Biscoito Nesfit Coco. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Johnny And's Weight History
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