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semangatttttt 😁
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.06g | Prot: 73.89g | Carbs: 159.38g.
Breakfast: Kanzler Bakso Original, Bihunku Rasa Ayam Bawang, Telur, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Egg Drops, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 7 kg a Week
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devikalarassusanto's Weight History
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